Ever hear the saying, you are what you eat? Eating isn’t just about satisfying hunger. Good nutrition is linked to a healthy life. The food you eat should be rich in vitamins, minerals, and nutrients to help you stay healthy.
It may not be as complicated as you might think. Interval training is simply alternating short bursts (approximately 30 seconds) of intense activity with longer intervals (three to four minutes) of less intense activity.
Are some people genetically predisposed to lose muscle more easily?
Everyone loses muscle mass as they age, but your genes could factor into how fast it occurs. You likely already know that genetics significantly influence who you are. They mould your unique qualities that ultimately determine your thoughts, behavioural patterns, and of course, appearance. However, can your genes also influence how quickly you lose muscle mass over time?
Eating more fruit and vegetables and reducing your intake of high salt, high fat foods is a central pillar in the Department of Health’s Obesity Policy and Action Plan that aims to tackle Ireland’s expanding obesity problem2. Here is everything you need to know about the facts, figures, evidence and advice on getting your 5-a-day